|Minimal Equipment / No – Gear|
Athlean X Mobility Warmup
10 reps of each movement in the video.
WOD prep, 3-5reps of every movement prior to starting.
20 Single arm OHS
Weight for goblet, SDLHP, Single Arm, pick a weight/object that is challenging for you.
If you are not having a DB/KB, try to find something with a handle
Single arm OHS is pretty advanced movement which requires a pretty decent flexibility.
Give it a go but maybe change the loading or range of motion to suit your ROM, if its not doable do a front rack squat with you DB/KB/Object.