|The Daily WOD|
A: Dynamic Mobility Warmup – ulrik helms
B: General Warmup
3 rounds of:
4 Rounds for Time of:
3 Rounds of 10 KB swings, 6 V-ups, 9 Boxjump over
KB swings can be DB swings or Rucksack swings
Boxjumps, only if you have something really sturdy, othervise do stepups.