Week 6 and the Crossfit Open is approaching.
On the 23:rd the first Open Workout will be released, and every Saturday for 5 weeks we will the weeks Open Workout.
we start at 10 and continue until everyone is done.
Everyone is welcome, if you want to register to the Open: Sign up here
This year we are we will have a small friendly competition in the box during the open.
lets join in on the fun