Måndag:
Press/pullups+ Interval 20/Boxjumps/FS
Tisdag:
Powerclean+ death by PC/lateral burpees
Tema:
Powerclean+death by KBS/Burpees
Onsdag:
Backsquat+WB/SDLHP
Torsdag:
Kipping pullups+ DU/ringdips etc
Tema:
Kipping pullups+DU/pushups etc
Fredag:
Snatch Balance+ ”Nancy”
Lördag:
Sledwork+ 2008 games wod
Söndag: Team Tommy Mac