Måndag:

Press/pullups+ Interval 20/Boxjumps/FS

 

Tisdag:

Powerclean+ death by PC/lateral burpees

Tema:

Powerclean+death by KBS/Burpees

Onsdag:

Backsquat+WB/SDLHP

Torsdag:

Kipping pullups+ DU/ringdips etc

Tema:

Kipping pullups+DU/pushups etc

Fredag:

Snatch Balance+ ”Nancy”

Lördag:
Sledwork+ 2008 games wod

Söndag: Team Tommy Mac