Måndag:
Press complex+ run/swing/pull
tema: pushjerk+run/swing/pull
Tisdag:
Splitsquats+ EMOM
Tema: backsquats+ mini amraps
Onsdag:
Hangpowersnatch+ boxjumps
Torsdag:
DU skill work+ chipper
Tema: same as ordinary class
Fredag: Holleyman
Lördag/Söndag
Evys choice 😉