Måndag:
Handstand+Medium metcon+core work
Tema: Wallwalks/broadjumps+ Team cindy
Tisdag:
Snatch+ KBS/Burpees/Box
Tema: FS+ KBS/Burpees/Lunges
Onsdag:
Backsquat/Pullups EMOM + Timed metcon
Gymnastics: Skin the cat/Frontlever+ core (lite mer 😉 )
Torsdag:
Press+ KB snatch/run
Tema:
Pushpress+ double amrap
Fredag:
Complex+ Fran
Lördag:
Sled work+ Do it for reps
Söndag:
Team wod: clean, row and other shit 😉