Måndag:

Handstand+Medium metcon+core work
Tema: Wallwalks/broadjumps+ Team cindy

Tisdag:

Snatch+ KBS/Burpees/Box

Tema: FS+ KBS/Burpees/Lunges

Onsdag:
Backsquat/Pullups EMOM + Timed metcon

Gymnastics: Skin the cat/Frontlever+ core (lite mer )

Torsdag:

Press+ KB snatch/run
Tema:

Pushpress+ double amrap

Fredag:

Complex+ Fran
Lördag:
Sled work+ Do it for reps

Söndag:

Team wod: clean, row and other shit