Måndag:
Backsquat+Wallballs/DU
Tema:
Backsquats+wallballs/burpees/V-ups
Tisdag:
HSPU+ Teamwod
Tema:
Press+ Pullups/Squats/DU
Onsdag:
Intervalls+Bearcomplex
Torsdag:
OHS+OHS/CTB
Tema:
OHS technique+ FS/Boxjumps/Pushups
Fredag:
Filty Fifty