Måndag:

Backsquat+Wallballs/DU

Tema:

Backsquats+wallballs/burpees/V-ups

 

Tisdag:

HSPU+ Teamwod

Tema:

Press+ Pullups/Squats/DU

 

Onsdag:

Intervalls+Bearcomplex

 

Torsdag:

OHS+OHS/CTB

Tema:

OHS technique+ FS/Boxjumps/Pushups

 

Fredag:

Filty Fifty