Måndag:
DL+ strict pullups/KBS/Lunges
Tema: KBS/KBsnatch- double wod
Tisdag:
Pushpress+ Squatclean thrusters wod
Tema: Gymnastic+ team wod
Onsdag:
Frontsquat+ double amrap
Torsdag:
Ringrow+ bearcomplex
Tema: Tabata something else
Fredag: Broomstick mile
Lördag:
Squatclean+core
Söndag:
Girl teamwod