Måndag:

DL+ strict pullups/KBS/Lunges

Tema: KBS/KBsnatch- double wod

 

Tisdag:

Pushpress+ Squatclean thrusters wod

Tema: Gymnastic+ team wod

 

Onsdag:

Frontsquat+ double amrap

 

Torsdag:

Ringrow+ bearcomplex

Tema: Tabata something else

 

Fredag: Broomstick mile

 

Lördag:

Squatclean+core

 

Söndag:

Girl teamwod