Måndag:

Overhead work + L-sit+ Short Metcon

Tisdag:

Deadlift + OTM posterior chain work, + Short Amrap

Onsdag:

Press+ teamwod games style

Torsdag:

Backsquat+Metcon (rowing, lunges etc)

 

Fredag:

Strict Pullups/Handstand + Hero Benchmark

 

Lördag:

TBA

Söndag:

Teknikpass: Full snatch

Teampass: Long team wod