Måndag:
Overhead work + L-sit+ Short Metcon
Tisdag:
Deadlift + OTM posterior chain work, + Short Amrap
Onsdag:
Press+ teamwod games style
Torsdag:
Backsquat+Metcon (rowing, lunges etc)
Fredag:
Strict Pullups/Handstand + Hero Benchmark
Lördag:
TBA
Söndag:
Teknikpass: Full snatch
Teampass: Long team wod