V. 21 grovplanering

Måndag:

Backsquat + Short metcon ~10min

Tuesday:

Snatch + Running metcon

Wednesday:

Press + teamwod thrusters/ropeclimbs

Thursday:

Pullups + KB wod

 

Friday:

Gymnastic strength + movie benchmark 😉

 

Saturday:

DL + outdoor wod

 

Sunday:

Teamwod