V. 21 grovplanering
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Måndag:

Backsquat + Short metcon ~10min

Tuesday:

Snatch + Running metcon

Wednesday:

Press + teamwod thrusters/ropeclimbs

Thursday:

Pullups + KB wod

 

Friday:

Gymnastic strength + movie benchmark ;)

 

Saturday:

DL + outdoor wod

 

Sunday:

Teamwod

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