24/3 CF Lund Home Adapted Workout
Minimal EquipmentNo-Gear
Warmup:
50 Jumping jacks
Then
3 Rounds of
6 Pushups
8 Airsquats
20 Mountain Climbers

WOD/Conditioning
10 Rounds of
8 Table Rows
8 KB/DB Pushpress per arm
8 Weighted Goodmornings

Warmup:
50 Jumping jacks
Then
3 Rounds of
6 Pushups
8 Airsquats
20 Mountain Climbers

WOD/Conditioning
10 Rounds of
8 Table Rows
8 Pike HSPU
8 Weighted Goodmornings