Crossfit Open Saturdays

The Open is almost here.
On Friday 02:00 workout 17.1 is released and the five weeks of fun begins ;)

Every Saturday 09:30-11:30 we do the Crossfit Open workout together.

Each week it is a new workout released and Crossfitters all over the world do the workout, as last year there is a number of divisions.

All workouts will have a ”Rx” and a scaled option for you to choose from.

At 09:30 we will do a quick review of the workout that have been posted earlier at games.crossfit.com.
On the whiteboard there will be posted a heatlist, sign up, warmup and get ready to do the wod.

Be ready to do the WOD and judge a heat each week.

How long will it take? As we do not know the workouts its hard to say, If you are in a rush come early to sign up for the first couple of heats.
We will try to run as many in a heat as possible depending on the workout to get the event as short as possible and more people more push during the workout ;)

If you want to join in on the fun ”officially” sign-up on games.crossfit.com and register your score each week.
If not, you are definitly welcome to join in on the fun each saturday anyway, although heats with judges will be first filled with those that are officially signed up as they need a judge.

Lets have some fun for a couple off weeks!

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