| Minimal Equipment / No – Gear |
| Warmup Athlean X Mobility Warmup 10 reps of each movement in the video. WOD prep, 3-5reps of every movement prior to starting. Conditioning Amrap 25min 20 Gobletsquats 200m run 20 SDLHP 200m run 20 Burpees 200m run 20 Stepups 200m run 20 Single arm OHS 200m run Weight for goblet, SDLHP, Single Arm, pick a weight/object that is challenging for you. If you are not having a DB/KB, try to find something with a handle Single arm OHS is pretty advanced movement which requires a pretty decent flexibility. Give it a go but maybe change the loading or range of motion to suit your ROM, if its not doable do a front rack squat with you DB/KB/Object. |
