| Minimal Equipment / No-Gear |
| Warmup Athlean X Mobility Warmup B: 2 rounds of: 5 jefferson curl 30 jumping jacks Conditioning 50 squats 50 jumping pullups 50 steps walking lunge 50 kneestoelbows 50 handstand pushups 50 situps 50 ring dips Scaling options: Jumping pullups, no bar change to table rows Knees to elbows, tuck-ups HSPU: pike pushups Ringdips, dips between chairs, bench dips or pushups |
