8/7 CF Lund Home WOD
Minimal Equipment / No-Gear
Warmup
Athlean X Mobility Warmup

B: 2 rounds of:
5 jefferson curl
30 jumping jacks

Conditioning
50 squats
50 jumping pullups
50 steps walking lunge
50 knees­to­elbows
50 handstand pushups
50 situps
50 ring dips

Scaling options:
Jumping pullups, no bar change to table rows
Knees to elbows, tuck-ups
HSPU: pike pushups
Ringdips, dips between chairs, bench dips or pushups