8/6 CF Lund Home Adapted Workout
Minimal Equipment / No-Gear
Warmup
EMOM 9 
Min 1: 10 Reverse lunges + 10 grasshoppers
Min 2: :40s ”perfect bearcrawl”:
Min 3: ”Amrap” 3 pushups+ 2 inchwormsWarmup

Conditioning
3min on, 30s off. x 6
Alternate between blocks

Block 1) 16 DB/KB snatches
16 Situps

Block 2) 16 Boxjumps, step downs
16 Single Arm DB/KB Thruster

*No -Gear? find an odd object that you can handle with one hand and keep working. A rucksack loaded with books is pretty challenging to move around.