| Minimal Equipment | No -Gear |
| Warmup A: dynamic warmup B: Blood flow Amrap 6min 5 Inchworms 10 Airsquats 10 KB swings Conditioning 5 Rounds for time 20 DB/KB Thrusters 15 Lateral burpees over DB/KB | Warmup A: dynamic warmup B: Blood flow Amrap 6min 5 Inchworms 10 Airsquats 10 Rucksacks Conditioning 5 Rounds for time 15 Thrusters holding a rucksack in frontrack pos. 15 Lateral burpees over rucksack |
