8/5 CF Lund Home Adapted Workout
Minimal EquipmentNo -Gear
Warmup
A: dynamic warmup

B: Blood flow
Amrap 6min
5 Inchworms
10 Airsquats
10 KB swings

Conditioning
5 Rounds for time
20 DB/KB Thrusters
15 Lateral burpees over DB/KB
Warmup
A: dynamic warmup

B: Blood flow
Amrap 6min
5 Inchworms
10 Airsquats
10 Rucksacks

Conditioning
5 Rounds for time
15 Thrusters holding a rucksack in frontrack pos.
15 Lateral burpees over rucksack