| Minimal Equipment / No-Gear |
| Warmup A: Mobility – hip opener 1min couchstretch per side 1min pigeon pose per side 1min straddle stretch B: General Warmup 2 rounds of: 20 Jumping Jacks 10 reps T-spine opener quadrupled per each side Conditioning 100 Hangclean Thruster for time EMOM 5 burpees Orginal the workout is done with 2 DBs 15/10kgs, but it can easily be switched up by using one arm and alternating arm or if the object is slightly heavier use both hands. No matter what this is a real kicker. |
