16/8-15 Måndag
A: Backsquat
5-5-5-5+
amrap in last set
add 2% each week
First time:Start at 65% of 1RM
B:  WOD

Cash-in: 100 DU
21-15-9
Kettlebell snatches 32/24kg
Burpees
Cash-out:
100 DU

Tema
A: Backsquat
5-5-5-5+
amrap in last set
add 2% each week
First time:Start at 65% of 1RM
B: WOD
6Rounds
1 set of max effort DU
12 KB snatches
1set of Max effort DU
12 Burpees
TC: 15min