| Minimal Equipment / No-Gear |
| Warmup 2 rounds of: 30 jumping jacks 4/4 Birddogs 2 rounds of: 10 Scapula pushups 15 Good mornings Conditioning 5 Rounds of: 1min SDLHP 1min Lateral Burpees over DB/KB/Object 1min Swings 1min Situps For swings and SDLHP, either use a KB/DB or something like a loaded rucksack. For the intended Cardio stimulus pick something that you doesn’t need to break each minute in more than 2 sets. |
