| Minimal Equipment / No-Gear |
| Warmup A: Dynamic Mobility Warmup – ulrik helms B: General Warmup 3 rounds of: 4 inchworms 10 Airsquats 10 Scorpions Conditioning 00:00 – 10:00 30-20-10 SA Thrusters (half per arm) Pullups/Table Rows 10:00 – 30:00 As Many Rounds as Possible 7 V-ups 14 Reverse lunges w. weight 7 KB/DB/Rucksack swings |
