| Minimal Equipment | No-Gear |
| Warmup: General Dynamic Warmup 1 Round Conditioning Amrap 7min 7 V-ups 5/5 KB/DB Clean and jerk 3 Lateral Burpee over DB/KB Rest 3min Amrap 7min 50 Jumping Jacks 20 weighted Bench Step-ups with KB/DB 10 Grasshoppers | Warmup: General Dynamic Warmup 1 Round Conditioning Amrap 7min 7 V-ups 10 Ground to overhead with Odd Object 3 Burpees Rest 3min Amrap 7min 50 Jumping Jacks 20 weighted Bench Step-ups with Odd Object 10 Grasshoppers |
