31/3 CF Lund Home Adapted Workout
Minimal EquipmentNo-Gear
Warmup:
General Dynamic Warmup 1 Round

Conditioning
Amrap 7min
7 V-ups
5/5 KB/DB Clean and jerk
3 Lateral Burpee over DB/KB

Rest 3min

Amrap 7min
50 Jumping Jacks
20 weighted Bench Step-ups with KB/DB
10 Grasshoppers
Warmup:
General Dynamic Warmup 1 Round

Conditioning
Amrap 7min
7 V-ups
10 Ground to overhead with Odd Object
3 Burpees

Rest 3min

Amrap 7min
50 Jumping Jacks
20 weighted Bench Step-ups with Odd Object
10 Grasshoppers