| Minimal Equipment | No-Gear |
| Warmup: 3Rounds of: 5 x 1 Inchworm to 2 pushups 10m Left arm Frontrack walk (KB/DB) 10 KB/DB swings 10m Right arm Frontrack walk (KB/DB) Conditioning 5Rounds of 90s Amrap 10 Squat Jumps 20 Mountain Climbers 30s rest 90s Amrap 12 DB/KB Snatches, Alt. 20 DU/SU or 16 Jumping Jacks 30s rest | Warmup: 3Rounds of: 5 x 1 Inchworm to 2 pushups 10 Good mornings 10 Reverse Lunges 4/4 Bird Dog Conditioning 5Rounds of 90s Amrap 10 Squat Jumps 20 Mountain Climbers 30s rest 90s Amrap 12 Rucksack Swings 16 Jumping Jacks 30s rest |
