3/5 CF Lund Home Adapted Workout
Minimal Equipment / No-Gear
Warmup
A: Athlean X Mobility Warmup

B: 2 rounds of:
5 jefferson curl
30 jumping jacks

Conditioning
50 squats
50 jumping pullups*
50 steps walking lunge
50 Tuck-ups
50 handstand pushups**
50 situps
50 ring dips***
50 squats
50 pushups

*no pullup bar? sub Table rows
** scale to shorter range of motion or Pike HSPU
*** No rings? Dips between 2 chairs or against the sofa works perfectly.