| Minimal Equipment / No-Gear |
| Warmup A: Athlean X Mobility Warmup B: 2 rounds of: 5 jefferson curl 30 jumping jacks Conditioning 50 squats 50 jumping pullups* 50 steps walking lunge 50 Tuck-ups 50 handstand pushups** 50 situps 50 ring dips*** 50 squats 50 pushups *no pullup bar? sub Table rows ** scale to shorter range of motion or Pike HSPU *** No rings? Dips between 2 chairs or against the sofa works perfectly. |
