| Minimal Equipment/No-Gear |
| Warmup: Dynamic Mobility warmup Then: 3 rounds of: 20 Jumping jacks 10 Down-ups Conditioning 6 rounds of: 200m Run 30 Airsquats 30 Good mornings 30 Situps |
| Minimal Equipment/No-Gear |
| Warmup: Dynamic Mobility warmup Then: 3 rounds of: 20 Jumping jacks 10 Down-ups Conditioning 6 rounds of: 200m Run 30 Airsquats 30 Good mornings 30 Situps |