| Minimal Equipment / No-Gear |
| Warmup ”Amrap” 6 min 5 Ground to overhead with plate 8 Overhead lunges with plate (alt. Leg) 20 Shoulder touches in Plank pos. Conditioning EMOM x 16min: Odd: 6 KB Pushjerks each arm Even: 15 Burpees *Every Round we added 1 more push jerk to each arm. So round 2 was 7 and 7… Then 8 and 8… and so on… The Burpees always stayed at 15. Rest 1min Amrap 3 10 SDLHP 15 Situps |
