29/6 CF Lund Home WOD
Minimal Equipment / No-Gear
Warmup
”Amrap” 6 min
5 Ground to overhead with plate
8 Overhead lunges with plate (alt. Leg)
20 Shoulder touches in Plank pos. 

Conditioning
EMOM x 16min:
Odd: 6 KB Pushjerks each arm
Even: 15 Burpees
*Every Round we added 1 more push jerk to each arm. So round 2 was 7 and 7… Then 8 and 8… and so on… The Burpees always stayed at 15.
Rest 1min
Amrap 3
10 SDLHP
15 Situps