28/7 CF Lund Home WOD
The Daily WOD
Warmup

A: Movement Complex Warmup

B: General Warmup
3 rounds of:
4 inchworms
10 Airsquats
10 Scorpions

Conditioning
”Holleyman at Home”
30 Rounds for time
5 Wall Ball Shots or 5 Thrusters with KB/DB Odd object (use both hands)
3 Handstand Push-Ups
5 KB/DB swings/Rucksack swings or 1 Heavy Sandbag/Odd object clean