| The Daily WOD |
| Warmup A: Movement Complex Warmup B: General Warmup 3 rounds of: 4 inchworms 10 Airsquats 10 Scorpions Conditioning ”Holleyman at Home” 30 Rounds for time 5 Wall Ball Shots or 5 Thrusters with KB/DB Odd object (use both hands) 3 Handstand Push-Ups 5 KB/DB swings/Rucksack swings or 1 Heavy Sandbag/Odd object clean |
