28/4 CF Lund Home Adapted Workout
Minimal Equipment / No-Gear
Warmup
A: Dynamic body weight warmup 2

B: 2 rounds of:
4 x 10 ”running in place” + 1 floor touch, 10 Hand plank to Elbow pplank transfers


Conditioning

3 Rounds for Time:
Run 800m
50 Good mornings
50 Sit-ups

Good mornings can be done without any weight, or with, if you have a band its a really good option.