|Minimal Equipment / No-Gear|
A: Dynamic body weight warmup 2
B: 2 rounds of:
4 x 10 ”running in place” + 1 floor touch, 10 Hand plank to Elbow pplank transfers
3 Rounds for Time:
50 Good mornings
Good mornings can be done without any weight, or with, if you have a band its a really good option.