| Minimal Equipment / No-Gear |
| Warmup A: Dynamic body weight warmup 2 B: 2 rounds of: 4 x 10 ”running in place” + 1 floor touch, 10 Hand plank to Elbow pplank transfers Conditioning 3 Rounds for Time: Run 800m 50 Good mornings 50 Sit-ups Good mornings can be done without any weight, or with, if you have a band its a really good option. |
