27/7 CF Lund Home WOD
The Daily WOD
Warmup
A: Movement Complex Warmup
B: General Warmup
5min Amrap
4 x 10min ”sprints”
10m Walking Lunges
10 Scapula pushups
10 Good mornings

Conditioning
”Mini Arnie”
15 turkish get-ups, right arm
40 swings
15 overhead squats, left arm
40 swings
15 overhead squats, right arm
40 swings
15 turkish get-ups, left arm
32/24kg