27/3 CF Lund Home Adapted Workout
Minimal EquipmentNo-Gear
Warmup:
5min of Movement Complex

”Cindys Cousin”
Amrap 20
5 Burpees
10 Pushups
15 Airsquats
Warmup:
5min of Movement Complex

”Cindys Cousin”
Amrap 20
5 Burpees
10 Pushups
15 Airsquats

”Quarantine” Workout from Games Athlete Jacob Heppner, his score = 28 Rounds, for mere mortals close to 20Rounds is incredible.