| The Daily WOD |
| Warmup A: Dynamic Mobility Warmup – ulrik helms B: Sunday Mobility Set a running clock and move thru the movments 1min couchstretch per side 1min pigeon pose per side 2min straddle stretch C: General Warmup 3 rounds of: 4 inchworms 10 Airsquats 10 Scorpions Conditioning Bodyweight Fran 21-15-9 reps of: burpees pullups |
