26/6 CF Lund Home WOD
Minimal Equipment / No -Gear
Warmup
A: Dynamic Mobility Complex
B: General Warmup
3 Rounds of:
2 x 10m Waiters walk Left arm
3-5 perfect pushups*
2 x 10m waiters walk Right arm
10 Goblet squats
10 Scorpions


Strength
EMOM 10
Min 1: Pike Pushups 8-14 reps
Min 2: Table rows 10-15 reps

Conditioning
5 Rounds of:
20 Single Arm Thrusters
20 KB/DB Snatche