26/6 CF Lund Home WOD
Minimal Equipment / NO-Gear
Warmup
2 Rounds of:
10 Scapula pushups
10 Hanging knee raises or situps

2 rounds of:
4 Jefferson Curl
10 Prone stick presses

2 rounds of:
4/4 KB/DB windmills
20 Grasshoppers


Conditioning
2 rounds of
20 KB Swinsgs
20 Box Jump Over

then:

3 Rounds of
400m run
20 KB shoulder to overhead
20 V-Ups
20 SDLHP
80 Double Unders