| Minimal Equipment | No-Gear |
| Warmup: 3 Rounds of: 10m perfect Bearcrawl 10m lunges 10 Easy Pushups 10m Horsestance walk For Time 4 Rounds of: 18 Box jumps 18 DB/KB snatches 10 Chest to bar Pull-up Every 3min run 400m, start the WOD with a run No able to run, change the run for 75 Jumping jacks or 100 Mountain Climbers Chest To Bar Pullups: Scale to banded ot Jumping if nedded. No Pullup Bar perform Table Rows | Warmup: 3 Rounds of: 10m perfect Bearcrawl 10m lunges 10 Easy Pushups 10m Horsestance walk For Time 4 Rounds of: 18 Box jumps 18 Rucksack Swings 10 Chest to bar Pull-up Every 3min run 400m, start the WOD with a run No able to run, change the run for 75 Jumping jacks or 100 Mountain Climbers Chest To Bar Pullups: Scale to banded ot Jumping if nedded. No Pullup Bar perform Table Rows |
