26/3 CF Lund Home Adapted Workout
Minimal EquipmentNo-Gear
Warmup:
3 Rounds of:
10m perfect Bearcrawl
10m lunges
10 Easy Pushups
10m Horsestance walk

For Time
4 Rounds of:
18 Box jumps
18 DB/KB snatches
10 Chest to bar Pull-up

Every 3min run 400m, start the WOD with a run

No able to run, change the run for 75 Jumping jacks or 100 Mountain Climbers

Chest To Bar Pullups:
Scale to banded ot Jumping if nedded.
No Pullup Bar perform Table Rows
Warmup:
3 Rounds of:
10m perfect Bearcrawl
10m lunges
10 Easy Pushups
10m Horsestance walk

For Time
4 Rounds of:
18 Box jumps
18 Rucksack Swings
10 Chest to bar Pull-up

Every 3min run 400m, start the WOD with a run

No able to run, change the run for 75 Jumping jacks or 100 Mountain Climbers

Chest To Bar Pullups:
Scale to banded ot Jumping if nedded.
No Pullup Bar perform Table Rows