25/5 CF Lund Home Adapted Workout
Minimal EquipmentNo-Gear
Warmup
A: Mobility
1 min per side of ”Pigeon pose”
2min Front straddle
1min Couch stretch per side.

B: General Warmup
6min Amrap
4 x 10min ”sprints”
10m Walking Lunges
10 Scapula pushups
10 Good mornings

Conditioning
”Mini Arnie”
15 turkish get-ups, right arm
40 swings
15 overhead squats, left arm
40 swings
15 overhead squats, right arm
40 swings
15 turkish get-ups, left arm

Challenge yourself with weight and depth, take it slow and steady done properly this will be insane.
Warmup
A: Mobility
1 min per side of ”Pigeon pose”
2min Front straddle
1min Couch stretch per side.

B: General Warmup
6min Amrap
4 x 10min ”sprints”
10m Walking Lunges
10 Scapula pushups
10 Good mornings

Conditioning
”Mini Arnie”
15 Odd object turkish get-ups, right arm
40 Rucksack swings
15 Odd object overhead squats, left arm
40 Rucksack swings
15 Odd object overhead squats, right arm
40 Rucksack swings
15Odd object turkish get-ups, left arm

Challenge yourself with weight and depth, take it slow and steady done properly this will be insane.