Minimal Equipment / No-Gear |
Warmup 3 Rounds of: 10m perfect Bearcrawl 10m lunges 10 Easy Pushups 10m Horsestance walk Conditioning 5 rounds of: 50 mountain climbers (4 count) 25 situps |

Minimal Equipment / No-Gear |
Warmup 3 Rounds of: 10m perfect Bearcrawl 10m lunges 10 Easy Pushups 10m Horsestance walk Conditioning 5 rounds of: 50 mountain climbers (4 count) 25 situps |