25/3 CF Lund Home adapted workout
Minimal EquipmentNo-Gear
Warmup:
5min Warmup of: Movement Complex

Conditioning
18 – 15 – 12 -9 – 6 – 3
DB/KB Goblet squat
Burpees

Shoulder and core stability
3 Rounds for quality
10 Scapula Pushups
10 Elbow plank to hand plank transfers
20 Bicycle Crunches
Warmup:
5min Warmup of: Movement Complex

Conditioning
18 – 15 – 12 -9 – 6 – 3
Rucksack squats
Burpees

Shoulder and core stability
3 Rounds for quality
10 Scapula Pushups
10 Elbow plank to hand plank transfers
20 Bicycle Crunches