24/7 CF Lund Home WOD
The Daily WOD
Warmup
3 Rounds of:
10m perfect Bearcrawl
10m lunges
10 Easy Pushups
10m Horsestance walk

Strength/Skill
EMOM 8
Min 1: shrimp squat 4-6 reps per leg
Min 2: HS Hold 10-20s

Conditioning
5 rounds of:
15 inverted burpees
20 Reverse Lunges
25 Situps
(Inverted burpee: Starting supine, kip (or sit­up and roll) to standing, kick­up to handstand)