| Minimal Equipment / No Gear |
| Warmup A: Dynamic Mobility Warmup B: General Warmup 3 rounds of: 4 inchworms 10 Airsquats 10 Scorpions Conditioning Amrap 15min 3-6-9-12-15-18 and so on off HSPU Goblet squats Burpees HSPU scaling *Change ROM to a height where you could do the first 3 rounds unbroken. *Pike HSPU *HR Pushups |
