23/6 CF Lund Home WOD
Minimal Equipment / No Gear
Warmup
A: Dynamic Mobility Warmup

B: General Warmup
3 rounds of:
4 inchworms
10 Airsquats
10 Scorpions

Conditioning

Amrap 15min
3-6-9-12-15-18 and so on off
HSPU
Goblet squats
Burpees

HSPU scaling
*Change ROM to a height where you could do the first 3 rounds unbroken.
*Pike HSPU
*HR Pushups