23/1 CF Lund Home Adapted Workout
Minimal EquipmentNo-Gear
Warmup
EMOM 9
Min 1: 10 Reverse lunges + 10 grasshoppers
Min 2: :”perfect bearcrawl”:
Min 3: 3 pushups+ 2 inchworms
”Amrap” every minute
Conditioning

EMOM 20min
Min 1: Amrap Sandbag/Ruck squat clean
Min 2: Amrap Linefacing burpees
Min 3: Amrap Sandbag/Rucksack Swings
Min 4: Amrap V-ups/Tuck-ups