| Minimal Equipment | No-Gear |
| — | Warmup EMOM 9 Min 1: 10 Reverse lunges + 10 grasshoppers Min 2: :”perfect bearcrawl”: Min 3: 3 pushups+ 2 inchworms ”Amrap” every minute Conditioning EMOM 20min Min 1: Amrap Sandbag/Ruck squat clean Min 2: Amrap Linefacing burpees Min 3: Amrap Sandbag/Rucksack Swings Min 4: Amrap V-ups/Tuck-ups |
