| The Daily WOD |
| Warmup A: Movement Complex Warmup B: General Warmup ”Amrap 7” 10m ”Perfect Bear Crawl” 10m Crab walk 10 Alternating Cossack squats* *increasing ROM as the body allows it. Conditioning EMOM x 6 rounds (30mins) 1. 20 Double arm KB/DB Thrusters 2. 15 CTB/Pullups/Table Rows 3. Amrap Burpees 4. Farmers Carry or bearhug hold, find something heavy to hold on to for 40s 5. 10 kipping HSPU |
