| Minimal Equipment / No – Gear |
| Warmup 6min Amrap 2 pushups + 1 inchworm x 5 10 KB swings 10 Reverse Lunges 3 Rotational Tabletop hold on each side Conditioning 3Rounds of: Amrap 3min 14 DB/KB snatches 2 x 5m DB/KB SA OH walking lunges Rest 1min Amrap 3min 8 Toes To Bar 8 Boxjump over Rest 1min A lot of movements that require some stuff to do at home, but with some ingenuity its just a matter of adaptation to get similar training response. DB Snatches – > KB snatches or Snatch/ground to overhead with an odd object. OH walking lunges, singel arm with an object overhead, not enough space for walking, pace on the same spot. Toes To Bar: a kipping movement is the best option but chanign to v-ups/tuck-ups is valid substitute. Boxjump over: well depends on what you have available but either regular boxjumps or stepups ( if you dont have anything you trust to jump on, i dont 😉 ) |
