| The Daily WOD |
| Warmup A: Dynamic Mobility Warmup – ulrik helms B: General Warmup 3 rounds of: 4 inchworms 10 Airsquats 10 Scorpions Conditioning 4 Rounds for Time of: 3 Rounds of 10 KB swings, 6 V-ups, 9 Boxjump over Then Run 400m |
| The Daily WOD |
| Warmup A: Dynamic Mobility Warmup – ulrik helms B: General Warmup 3 rounds of: 4 inchworms 10 Airsquats 10 Scorpions Conditioning 4 Rounds for Time of: 3 Rounds of 10 KB swings, 6 V-ups, 9 Boxjump over Then Run 400m |