21/6 CF Lund Home WOD
Minimal Equipment / No-Gear
Warmup
Mobility work: Movement Complex Warmup

General warmup:
2 rounds of:
200m run
5 Burpees
10 Scorpions

Conditioning
EMOM 32
Min 1: KB Pushpress*
Min 2: SDLHP*
Min 3: Line Facing Burpees
Min 4: 10m sprints

*Single KB/DB or odd object (preferable anything medium heavy with a handle