2/7 CF Lund Home WOD
Minimal equipment / No-Gear
Warmup
”Amrap” 6min
10m inchworm
10m Bearcrawl
4-6 Pike HSPU

Conditioning

EMOM 32
Min 1: 10-20 SDLHP
Min 2: 4-12 Strict HSPU
Min 3: 8-12 Burpee Boxjumps 60/50cm
MIn 4: 8-12 Table Rows