| Minimal equipment / No-Gear |
| Warmup ”Amrap” 6min 10m inchworm 10m Bearcrawl 4-6 Pike HSPU Conditioning EMOM 32 Min 1: 10-20 SDLHP Min 2: 4-12 Strict HSPU Min 3: 8-12 Burpee Boxjumps 60/50cm MIn 4: 8-12 Table Rows |
| Minimal equipment / No-Gear |
| Warmup ”Amrap” 6min 10m inchworm 10m Bearcrawl 4-6 Pike HSPU Conditioning EMOM 32 Min 1: 10-20 SDLHP Min 2: 4-12 Strict HSPU Min 3: 8-12 Burpee Boxjumps 60/50cm MIn 4: 8-12 Table Rows |