2/6 CF Lund Home Adapted Workout
Minimal Equipment / No-Gear
Warmup
3Rounds of:
5 x 1 Inchworm to 2 pushups
10 Good mornings
10 Reverse Lunges
4/4 Bird Dog

Conditioning
Amrap 12
200m run
14 V-ups*
14 KB/DB/rucksack Deadlifts

Rest 2min
Amrap 12
20 Burpees
16 DB/KB/rucksack Snatches
12 Pullups**

*scaling order, V-ups straight legs, V-ups slight bent legs, Tuck-ups, Situps
**Scale/adapt to Table Rows if needed