| Minimal Equipment / No-Gear |
| Warmup 3Rounds of: 5 x 1 Inchworm to 2 pushups 10 Good mornings 10 Reverse Lunges 4/4 Bird Dog Conditioning Amrap 12 200m run 14 V-ups* 14 KB/DB/rucksack Deadlifts Rest 2min Amrap 12 20 Burpees 16 DB/KB/rucksack Snatches 12 Pullups** *scaling order, V-ups straight legs, V-ups slight bent legs, Tuck-ups, Situps **Scale/adapt to Table Rows if needed |
