| Minimal Equipment / No – Gear |
| Warmup 4 rounds of: 20 Grasshoppers 2 x 10m Bearcrawl 3/3 Rotational wallbridge Conditioning Amrap 40 min 400m run 30 No Pushup Burpees 400m run 30 Boxjumps |
| Minimal Equipment / No – Gear |
| Warmup 4 rounds of: 20 Grasshoppers 2 x 10m Bearcrawl 3/3 Rotational wallbridge Conditioning Amrap 40 min 400m run 30 No Pushup Burpees 400m run 30 Boxjumps |