| Minimal Equipment | No-Gear |
| Warmup A: Dynamic Mobility Warmup B: General Warmup 3 rounds of: 4 inchworms 10 Airsquats 10 Scorpions Conditioning 4 Rounds for Time of: 3 Rounds of 10 KB/DB swings, 6 V-ups, 9 Boxjump over* Then Run 400m *if you have something that you can jump up on and over, othevise change to either regular boxjumps or stepups | Warmup A: Dynamic Mobility Warmup B: General Warmup 3 rounds of: 4 inchworms 10 Airsquats 10 Scorpions Conditioning 4 Rounds for Time of: 3 Rounds of 10 Rucksack swings, 6 V-ups, 9 Boxjump over* Then Run 400m *if you have something that you can jump up on and over, othevise change to either regular boxjumps or stepups |
