19/5 CF Lund Home Adapted Workout
Minimal EquipmentNo-Gear
Warmup
A: Dynamic Mobility Warmup
B: General Warmup
3 rounds of:
4 inchworms
10 Airsquats
10 Scorpions

Conditioning
4 Rounds for Time of:
3 Rounds of 10 KB/DB swings, 6 V-ups, 9 Boxjump over*
Then Run 400m

*if you have something that you can jump up on and over, othevise change to either regular boxjumps or stepups
Warmup
A: Dynamic Mobility Warmup
B: General Warmup
3 rounds of:
4 inchworms
10 Airsquats
10 Scorpions

Conditioning
4 Rounds for Time of:
3 Rounds of 10 Rucksack swings, 6 V-ups, 9 Boxjump over*
Then Run 400m

*if you have something that you can jump up on and over, othevise change to either regular boxjumps or stepups