| Minimal Equipment | No-Gear |
| Warmup: 5min Amrap of Dynamic Warmup A: E2M x 5 1) 12-20 Reverse Lunges with odd object 2) remaining time up to 2min: Hand Plank Hold B: Conditioning 2 Rounds of: 75 DU 24 Single arm DB/KB Thruster 20 Table rows | Warmup: 5min Amrap of Dynamic Warmup A: E2M x 5 1) 12-20 Reverse Lunges with odd object 2) remaining time up to 2min: Hand Plank Hold B: Conditioning 3 Rounds of: 20 Split lunge jumps 20 Jumping airsquats 20 Table rows |
