18/3 – CF Lund Home Adapted Workout
Minimal EquipmentNo-Gear
Warmup:
5min Amrap of Dynamic Warmup

A: E2M x 5
1) 12-20 Reverse Lunges with odd object
2) remaining time up to 2min: Hand Plank Hold


B: Conditioning
2 Rounds of:
75 DU
24 Single arm DB/KB Thruster
20 Table rows
Warmup:
5min Amrap of Dynamic Warmup

A: E2M x 5
1) 12-20 Reverse Lunges with odd object
2) remaining time up to 2min: Hand Plank Hold


B: Conditioning
3 Rounds of:
20 Split lunge jumps
20 Jumping airsquats
20 Table rows