| The Daily WOD |
| Warmup 2 rounds of: 30 jumping jacks 4/4 Birddogs 2 rounds of: 10 Scapula pushups 15 Good mornings Conditioning 6 Rounds for time 25 Pull-ups/Table Rows 18 Lunges with weight, use an odd object 25 Pushups 18 Lunges with weight |
| The Daily WOD |
| Warmup 2 rounds of: 30 jumping jacks 4/4 Birddogs 2 rounds of: 10 Scapula pushups 15 Good mornings Conditioning 6 Rounds for time 25 Pull-ups/Table Rows 18 Lunges with weight, use an odd object 25 Pushups 18 Lunges with weight |