17/7 CF Lund Home WOD
The Daily WOD
Warmup
2 rounds of:
30 jumping jacks
4/4 Birddogs

2 rounds of:
10 Scapula pushups
15 Good mornings


Conditioning
6 Rounds for time
25 Pull-ups/Table Rows
18 Lunges with weight, use an odd object
25 Pushups
18 Lunges with weight