Torsdag så likt förra veckan så kör vi löpning, dock riktigt ”dryga” 400m intervaller.
| Minimal equipment / No-Gear |
| Warmup 400-800m slow jog Dynamic Stretches: Complete 10 each of the following: Leg swings (front to back) Leg swings (side to side) Ankle circles Arm circles Drills: Complete 1-2 each of the following (over a 20-metre stretch): A-skips Side skips High knees Strides (runs faster than your jog pace): Then run 3-5 x 50m strides (increasing speed each 50m run) Conditioning 8 x 400m run 1:1 work/rest |