16/4 CF Lund Home Adapted Workout

Torsdag så likt förra veckan så kör vi löpning, dock riktigt ”dryga” 400m intervaller.

Minimal equipment / No-Gear
Warmup
400-800m slow jog
Dynamic Stretches: Complete 10 each of the following:
Leg swings (front to back)
Leg swings (side to side)
Ankle circles
Arm circles
Drills: Complete 1-2 each of the following (over a 20-metre stretch):
A-skips
Side skips
High knees
Strides (runs faster than your jog pace): Then run 3-5 x 50m strides (increasing speed each 50m run)

Conditioning
8 x 400m run
1:1 work/rest